There’s a huge difference between “always” and “never”, and a huge variation in severity, duration, and underlying reasons for suicidal ideation and intent.
Those of us that watched [trigger warning] her partner’s video about it know that she was.
More specifically, singing as the younger generation about trying to live in the world their parents and grandparents seem intent on burning to the ground. And that’s not just my perception. You can hear him tell it in his own words (starting at 1:52).
On the bright side, they can now be court martialed.
They’re also the ones that were picking up the phone under the program that was just cut.
No reason to bury the whole truck when the battery can be removed.
Oof. Lots of good puns, but watch out for the incest and sexualization of minors …
The real answer here is “time”. You’re grieving a loss, and it takes time for your mind to process that. It mostly isn’t a voluntary process, so the question isn’t only “how do I stop spiraling,” but also “how do I get myself through the time it takes to recover.” A few suggestions:
Sleep. As much as you can until you enjoy your time awake again. Time you spend asleep is time spent letting your subconscious sort out a changed situation. It’s time spent healing.
Fast. Fasting releases endorphins starting about day 3. A healthy adult can safely keep up a clear liquids fast for up to 30 days without medical supervision. Don’t do this with just water - clear liquids (see-through juices and broths) will keep up your hydration and important nutrients. The hunger basically goes away after day 3. The endorphins help make the time bearable, and help show joy is still possible.
Meditate. This will be a hard one, because for best results I’m not going to suggest guided meditation, but rather a mindfulness meditation practice. You can do this on your own, but a meditation group can help you get past some of the misconceptions most Westerners have about meditation (the goal is not to stop thoughts from coming up, realizing you’ve become distracted is success rather than a failure, etc.) If you’re in college, there’s very likely a group on campus that holds sessions at least weekly. If not, look for a Buddhist temple or Shambhala center in your area. Hindu Dhyana and Vipassana are similar. The group will probably meet weekly, but ideally you would make this a daily practice on your own.
Distract. Whatever takes your attention off the pain is a good thing, even if it isn’t as enjoyable right now as it normally is. Reading, TV, video games, volunteer work, hobbies, learning a new skill. As long as it keeps your attention on something other than the grief.
Therapy. Again, if your in college, there may be short-term counseling available at no cost. In addition to a non-judgemental space to process out loud, many short-term therapy modalities offer tools for handling grief, sadness, and interrupting thought loops.
It isn’t a defense at all. You said you didn’t understand. Abused people (or peoples) becoming abusive in turn is a common process, and that phrase is commonly used in such a way that searching on it will reveal many studies of the process, and what has been tried (successfully and unsuccessfully) to short-circuit it.
Understanding is not absolution, though. You can both see how the genocide of Jews led to fears, politics, and colonial interventions that contributed to Israel’s genocide of Palestinians, and also condemn that genocide and those perpetrating it (which I absolutely do). But not understanding the motivations makes any problem easier to effectively resist or solve, as you can use that knowledge to determine where and how to apply pressure and create a lasting rather than a temporary change.
Hurt people hurt people.
The worst part is they may weasel out of it. If the claim was “it detects 98% of AI generated samples” it could do that while having a high false positive rate. I hate this timelime.
Power off to get the full security benefits of disk encryption.
They could have imposed up to €55 billion across the two companies. That doubles for repeat offenders. This was clearly meant as a warning.
Can’t pardon civil contempt. The judge declared probable cause for criminal contempt, and crimes can be pardoned
At which point they stop being nazis
Sadly, Mullvad doesn’t do port forwarding any more.