

Specifically, I was referring to medical professionals and hospital workers I knew. Detox units and rehab was a part of the system, but people who dealt with alcoholics and addicts of all types every day would still say it was a matter of will power and not an illness.
Every person is different and every day is different.
Don’t try to push yourself beyond your limits.
Also, some people can do an hour straight through, while others need a break after 30 minutes.
The main thing I’d say is figure out what is best for you and ignore anyone else.