I can’t speak for anyone else, but the supplements I take are primarily intended to improve the quality of my life, not quantity. For example, I take a B multivitamin because I find that my nails don’t break quite so easily when I do.
I take B vitamins because I don’t feel like a dirt grub after a bender. I’m not worried about living longer or I wouldn’t go on benders. I just want to feel good while I’m here.
Yep. Wife and I take a multivitamin with an emphasis in vitamin D because we both avoid the sun as much as possible. The rest just supplement other vitamins that we otherwise don’t get enough of because of our regular diet.
The reason they do nothing is that most people have a reasonable diet that hits all the micros. It doesn’t even have to be a stellar diet, or even vaguely “healthy”, per se.
If your diet already includes the micros; then your body just shits or pisses them out. If you have an actual deficiency in something, it’s probably not diet related and more to do with uptake. Either way, that’s a conversation for you and your doctor, not a pill pusher advert
I take Magnesium Citrate because I get frequent foot cramps, and it helps reduce them a little. Foot cramps aren’t life threatening besides i guess the small increase in risk when it occasionally happens while driving.
Isn’t it more about getting vitamins you might be missing? Not really about living longer?
I can’t speak for anyone else, but the supplements I take are primarily intended to improve the quality of my life, not quantity. For example, I take a B multivitamin because I find that my nails don’t break quite so easily when I do.
I take B vitamins because I don’t feel like a dirt grub after a bender. I’m not worried about living longer or I wouldn’t go on benders. I just want to feel good while I’m here.
Username checks out!
I also frequently enjoy more alcohol than recommended, so it’s good to know that my “expensive urine” may be serving more purposes than intended. Lol.
Yep. Wife and I take a multivitamin with an emphasis in vitamin D because we both avoid the sun as much as possible. The rest just supplement other vitamins that we otherwise don’t get enough of because of our regular diet.
Generally speaking, multivitamins do nothing.
This is known.
The reason they do nothing is that most people have a reasonable diet that hits all the micros. It doesn’t even have to be a stellar diet, or even vaguely “healthy”, per se.
If your diet already includes the micros; then your body just shits or pisses them out. If you have an actual deficiency in something, it’s probably not diet related and more to do with uptake. Either way, that’s a conversation for you and your doctor, not a pill pusher advert
You would think if you were deficient in certain vitamins, this could be a health risk and increase the chance of an earlier death.
I take Magnesium Citrate because I get frequent foot cramps, and it helps reduce them a little. Foot cramps aren’t life threatening besides i guess the small increase in risk when it occasionally happens while driving.
But they’re certainly annoying.
Yes there are many examples where vitamin deficiencies won’t shorten your lifespan, I was talking about an average across the population