RedditEnjoyer@lemmy.world to 4chan@lemmy.world · 1 year agopoverty tipslemmy.worldimagemessage-square29fedilinkarrow-up1263arrow-down113
arrow-up1250arrow-down1imagepoverty tipslemmy.worldRedditEnjoyer@lemmy.world to 4chan@lemmy.world · 1 year agomessage-square29fedilink
minus-squareAngryCommieKender@lemmy.worldlinkfedilinkarrow-up3·edit-21 year agoThey don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.
They don’t contain one of the 20 essential amino acids. Namely methionine. Nuts, seeds, legumes, and grains contain it though, so you can pair beans with your favorite one of those to have a complete protein.