MilitantVegan@lemmy.world to memes@lemmy.world · 11 months agoNeverminding the evidence to the contrary.lemmy.worldimagemessage-square134fedilinkarrow-up1420arrow-down1192
arrow-up1228arrow-down1imageNeverminding the evidence to the contrary.lemmy.worldMilitantVegan@lemmy.world to memes@lemmy.world · 11 months agomessage-square134fedilink
minus-squareMilitantVegan@lemmy.worldOPlinkfedilinkarrow-up22arrow-down22·11 months agoThe idea that a pure plant-based diet can’t provide all the protein we need has been thoroughly debunked for a long time. https://m.youtube.com/watch?v=DMwf_9wqWY0&pp=ygUdc3RhbmZvcmQgc2NpZW50aXN0IG9uIHByb3RlaW4%3D The nutrient you’re thinking of is b12. Vegans need to supplement b12 (for now, discoveries are still being made on that front). But at the same time, in a sense, so does everyone else. https://m.youtube.com/watch?v=UUyiiNwDNLU&pp=ygUOZWQgd2ludGVycyBiMTI%3D
minus-squareEphera@lemmy.mllinkfedilinkarrow-up2·11 months agoWhere I live, various vegan-targeted foods are fortified with B12, so it might be possible to get enough B12 that way without supplementing.
The idea that a pure plant-based diet can’t provide all the protein we need has been thoroughly debunked for a long time.
https://m.youtube.com/watch?v=DMwf_9wqWY0&pp=ygUdc3RhbmZvcmQgc2NpZW50aXN0IG9uIHByb3RlaW4%3D
The nutrient you’re thinking of is b12. Vegans need to supplement b12 (for now, discoveries are still being made on that front). But at the same time, in a sense, so does everyone else.
https://m.youtube.com/watch?v=UUyiiNwDNLU&pp=ygUOZWQgd2ludGVycyBiMTI%3D
Where I live, various vegan-targeted foods are fortified with B12, so it might be possible to get enough B12 that way without supplementing.