The human body is supposed to naturally initiate a bowel movement first thing after waking, but sometimes we find it inconvenient and disrupt that timing. Coffee can help re-train it when it gets messed up… or when you’re time constrained in the morning.
I have a job where I can flex poop in the morning, so without caffeine it may happen immediately, and sometimes it may take 30 minutes. Food also stimulates it in the morning.
The only way I can somewhat guarantee a morning dump is coffee. Are there other ideas?
The human body is supposed to naturally initiate a bowel movement first thing after waking, but sometimes we find it inconvenient and disrupt that timing. Coffee can help re-train it when it gets messed up… or when you’re time constrained in the morning.
I have a job where I can flex poop in the morning, so without caffeine it may happen immediately, and sometimes it may take 30 minutes. Food also stimulates it in the morning.
Metamucil for regularity