I’m not looking to add protein, I’m looking to reduce carbs. They’re in fucking everything from oat milk to fruit. At least, that’s what my Endo told me.
unsweetened almond milk has minimal carbs, and not much you can do about fruit since its all pretty much all sweet but the fiber is good to make you feel fuller.
I’m not looking to add protein, I’m looking to reduce carbs. They’re in fucking everything from oat milk to fruit. At least, that’s what my Endo told me.
unsweetened almond milk has minimal carbs, and not much you can do about fruit since its all pretty much all sweet but the fiber is good to make you feel fuller.