FTA:
"A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease.
People with heart disease or cancer also had an increased risk of cardiovascular death.
Compared with a standard schedule of eating across 12-16 hours per day, limiting food intake to less than 8 hours per day was not associated with living longer."
If you don’t eat breakfast it’s not that hard for the rest of the eating to fall within 8 hours
Or if you eat your breakfast fairly late and dine early
Intermittent fasting works really well for people like me who tend to binge eat at night. If I can’t eat at night, that eliminates the binging.