A study estimates that more than one billion people are affected and reveals that nutritional imbalances continue to rise. Childhood obesity has quadrupled over the course of three decades
Yep we all eat too much. I started counting calories and found out that I was eating twice as much as I should have. It’s not obvious and every place serves big portions.
I’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
It’s not just that we eat “too much” but also that we’re eating too much non-nutritive foods. The United States has entirely too many so-called “food deserts” where people are unable to purchase healthy foods
I just used an online calculator. It said something like 1500 kcal a day for my activity level to maintain weight.
I don’t really count calories, but I do look to get a general idea of what a meal or a snack is. Sometimes I’m way over, sometimes I’m way under, it’s all about balance and being in the ballpark.
Yep we all eat too much. I started counting calories and found out that I was eating twice as much as I should have. It’s not obvious and every place serves big portions.
I’ve been counting calories for the last few months, and that was my big realization as well. I could have easily put down a single meal at a restaurant which is my entire (or more) daily intake now.
More than anything it’s just awareness.
It’s not just that we eat “too much” but also that we’re eating too much non-nutritive foods. The United States has entirely too many so-called “food deserts” where people are unable to purchase healthy foods
https://en.m.wikipedia.org/wiki/Food_desert
how do you define what a “should have” amount is?
Bought a kitchen scale, bathroom scale and used the “lose it!” app to count calories. Lost weight.
I just used an online calculator. It said something like 1500 kcal a day for my activity level to maintain weight.
I don’t really count calories, but I do look to get a general idea of what a meal or a snack is. Sometimes I’m way over, sometimes I’m way under, it’s all about balance and being in the ballpark.