Lemmy@lemm.ee to Asklemmy@lemmy.ml · 1 year agoHow did you lose weight?message-squaremessage-square106fedilinkarrow-up1123arrow-down110
arrow-up1113arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 1 year agomessage-square106fedilink
minus-squareLazylazycat@lemmy.worldlinkfedilinkarrow-up1·1 year agoDefinitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.
Definitely do both if you need to, but don’t under estimate exercise. I went from 10.5st to 9.5st just doing couch to 5km and then continuing to run 5km 3 times a week, no other dietary changes.