Rules:
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The time traveller is able to travel backward and forward through time (max forward is 2074) and they can only transport things that can fit in a small backpack.
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You can choose when the 3 hours begin but it has to be in 2024 and once it has begun the timer can’t be reset or stopped.
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They will answer to the best of their ability but imagine this is a random person from 2074.
People in time travel movies always talk about going back in time and accidentally changing one small thing that reverberates into an immensely large change today. In real life people never talk about making a small, deliberate, positive change today in their own life timeline for an immense positive change in their future.