The Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 years agoIt's a problemstartrek.websiteimagemessage-square22fedilinkarrow-up1727arrow-down14
arrow-up1723arrow-down1imageIt's a problemstartrek.websiteThe Picard Maneuver@startrek.websiteM to memes@lemmy.world · 2 years agomessage-square22fedilink
minus-squareBoozilla@lemmy.worldlinkfedilinkEnglisharrow-up9·2 years agoAll the “sleep hygiene” advice helps, but I also find listening to a lowkey podcast in the dark distracts and relaxes me. When I start drifting off I stop the playback and (usually) fall asleep.
All the “sleep hygiene” advice helps, but I also find listening to a lowkey podcast in the dark distracts and relaxes me. When I start drifting off I stop the playback and (usually) fall asleep.