Here recently it seems like everything just gets under my skin so quickly and easily. It’s not that I get mad and take it out on others, it’s just the fact that I’m constantly annoyed and stressed. Something as simple as the dogs tracking some mud through the house will just ruin my mood. I know some people who would just laugh it off and clean it up. Meanwhile I’ll get pissed that I didn’t wipe their feet and be mad the entire time I’m cleaning it up. This has nothing to do with the dogs, it just an example. Any number of seemingly insignificant things can trigger me like that. Like forgetting something at the store and having to go back. I would love to be able to go, “well that sucks” and just get over it.
I’ve been in therapy for years and it is very much accumulated stress. At this point I don’t know what other stress I can cut out, so I figured of maybe I could lessen the impact across the board it might help. Like if I could compress my stress so it takes up less resources.
If your therapist isn’t doing as well as you feel they could be,don’t feel bad about finding a new one, hell, you can just schedule an appointment with another one without quitting your current one, just to try it out