I’m in a similar place with chronic fatigue and realising how much better I feel without wheat. Not quite at the stage to be going outside on adventures again yet, but it’s still pretty wild how much of a difference it’s made.

That head full of cotton wool brain fog and numbness in my body that I was experiencing before is gone, and the brain fog I still have is just the heavy tired kind that isn’t anywhere as disabling. My whole body feels so much lighter and clearer now.

And the only thing that’s changed in the last few months is removing wheat from my diet.

So many people are reporting similar experiences in regards to this too, I think we’ve really fucked up something agriculture related (amongst everything else) what with all the poor soil management, microplastics and pollution.