It’s not really the solution, but i find it helps me.

The task you have on the weekend if it’s possible just do 15 minutes after work towards it, after 4 days you have racked up an hour towards it giving you back an hour.

Obviously 1 hour isn’t massive but if you put away just some clothes Monday, then washing on Tuesday etc it’s one less task to tackle come the weekend

Here’s a reminder that the 40 hour work week was intended to have a partner at home, to take care of the housework, errands, bills, etc while the employee was at work. If you’re feeling overwhelmed and like you don’t have enough time in the weekend, it’s because the weekend was supposed to be free. But since wages haven’t kept up with inflation, everyone in the house needs to work, meaning nobody is available to be a homemaker.

Just do what I do, and fall behind on everything.