Yes. it’s tied to my depression. I know I need to eat, I feel the hunger but it’s just: meh.
One thing that does help when I’m like that are things like Ovaltine or the Muscle Milk I drink every day at work to get an extra dose of protein. I’m old now and it really does help. I buy the Muscle Milk powder and have a couple of shaker bottles, it’s really hard to mix otherwise. I chose that brand because it’s super cheap and has a tolerable taste/texture. Some of the whey products are almost chewy.
Yes. it’s tied to my depression. I know I need to eat, I feel the hunger but it’s just: meh.
One thing that does help when I’m like that are things like Ovaltine or the Muscle Milk I drink every day at work to get an extra dose of protein. I’m old now and it really does help. I buy the Muscle Milk powder and have a couple of shaker bottles, it’s really hard to mix otherwise. I chose that brand because it’s super cheap and has a tolerable taste/texture. Some of the whey products are almost chewy.