Ultra-processed foods are energy-dense and ready-to-eat food items including things like processed breakfast meats, packaged snacks, and ice cream as well as artificially sweetened drinks.
  • kameecoding@lemmy.world
    42·
    1 year ago

    I have personally noticed that my hunger is worse when drinking sugar-free soda.

    quitting it made sticking to a calorie deficit easier.

    after I had these results I googled about it and apparently it’s known possible side-effect for women and overweight people

    so if anything the sugar free stuff is at least not all that no-brainer choice people make it out to be