Definitely don’t ever underestimate how quickly lack of sleep can mess you up mentally and physically.

Inflicting sleep deprivation on a person is widely recognized as a form of torture by human rights organizations as well as the UN.

90% of his advice is pretty much just boilerplate self help stuff you can find in thousands of books on Amazon. That stuff gets you in the door and is meant to develop a sense of trust because you might see initial improvement and feel good from the advice.

It’s when he does the rug pull and starts introducing trad nonsense into it that determines how willing a person is to keep following through on listening to him.

Like you mentioned, this is an extremely common tactic used by religious leaders as well as cults. Back in the mid 20th century when the whole self help craze started, many cults took to framing themselves as self help groups to attract outsiders. NXIVM is probably the most infamous example of this. The first few meetings should seem like a normal support group but would soon start ramping up into full on cult mode.

In my opinion the biggest problem w the police isn’t the officers it’s the training and culture.

That’s sorta the point that people generally have issues with cops dude. It’s the overall culture of shielding of each other from consequences, stoking a “everyone is your enemy”/warrior mentality among officers, bad or lack of training leading to unneeded violent escalation etc.

It’s been police departments dragging their heels and throwing tantrums on addressing these issues that have what caused people’s dislike of them to grow.

Anytime a big corp gets caught fucking with poor people worse they get is a slap on the wrist fine maybe 10 of what they profited and maybe 1-2 years max in prison time for a few fall guys.

Wonder how chewed this dude is about to be.