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/s I agree with the person on the bottom because what he is describing is me. How do I stop?
- cut dopamine drips out of your life for a short time. If the object is easily accessible and causes pleasure without effort, remove it.
- Work out. Get used to listening to your body at its absolute limits and take pride in the steady progress of your physical self
- reintroduce the stuff that actually brings you joy
Much easier to moderate your consumption when you’ve spent some time without.
