• Todesschnitzel@lemm.ee
    7·
    1 year ago

    Sounds as if its stress induced. Might wanna do some relaxing activities and stuff. Maybe you should see what works?

    • fastandcurious@lemmy.worldOP
      2·
      1 year ago

      I just skip school when I don’t get any sleep so it’s much less of a problem, also you maybe right, the stress of having to forcefully sleep just kinda amplifies the issue

      • Todesschnitzel@lemm.ee
        2·
        1 year ago

        Hm. If that works for you and your necessary hours you have to out in then there is less of a problem. For the long run you might consider Psychotherapy or autonomic training(?). Or Yoga Nidra. Meditation basically. Works wonders for some.

      • idunnololz@lemmy.world
        1·
        1 year ago

        Lot of good suggestions here so I’ll add mine to the pile. I meditate when I have trouble sleeping. It doesn’t always work but it works most of the time for me. And best of all it’s free.